If You Think You Understand Health, Then This Might Change Your Mind

November 4, 2017

Miscellaneous

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Prevent Weight Gain as You Quit Smoking

You deserve a big round of applause and congratulations because you decide to quit smoking! It is yet the start of a new challenge especially that you are worried about the possible weight gain effect associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. When you quit smoking, you can prevent gaining weight through healthy practices and diversion techniques. It is all about getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.

When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. It is better to fill up your diet with healthy fats such as avocados and olive oil for weight reduction and to keep you full for a longer period for you to avoid cravings. If you can’t help taking snacks, then purchase healthy snacks such as granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. Eat six small meals a day instead of three large meals for an effective weight control method after quitting smoking. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Don’t miss eating breakfast because this will just keep you hungry throughout the day which will allow you to eat more. You will be more energized and alert if you eat breakfast because you fill up your energy requirements.

As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. Water must be consumed at least eight glasses a day to keep you full and prevent cravings. You can chew gum instead of smoking to give your mouth a distraction against smoking. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.